Tasty Fillet Recipe
Ingredients
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1 lb tilapia fillet or any available fish fillet
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Milk mixture :
1/4 cup milk, 1/2 tsp vinegar,
1 tsp brown mustard or honey
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Breading:
1/2 cup cornmeal,
1 tsp salt, onion powder, garlic powder, paprika
1/2 tsp thyme, pepper, and cayenne pepper
Instructions
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Mix milk, vinegar and mustard and let set for 15 minutes
( dressing to coat the fish)
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In a separate bowl mix cornmeal with all the seasonings.
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Dip fish fillets in the milk mixture and then in the cornbread mixture
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Spray broiling pan with cooking spray or a little olive oil .
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Place fillets on prepared pan and place pan under broiler 4 inches from heat.
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Broil for 4 minutes on each side.
Note
Please adjust the spices, especially salt, to your taste. Try to
post a balanced blend here but feel free to adjust mild, spicy, lower sodium, etc.