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Tasty Fillet Recipe   



  •   1 lb tilapia fillet or any available fish fillet

  •   Milk mixture :

               1/4 cup milk, 1/2 tsp vinegar,

               1 tsp brown mustard or honey

  •   Breading:

                   1/2 cup cornmeal,

                   1 tsp salt, onion powder, garlic powder, paprika

                   1/2 tsp thyme, pepper, and cayenne pepper



  •  Mix milk, vinegar and mustard and let set for 15 minutes 

            ( dressing to coat the fish)    

  •  In a separate bowl mix cornmeal with all the seasonings.

  •  Dip fish fillets in the milk mixture and then in the cornbread mixture

  •  Spray broiling pan with cooking spray or a little olive oil .

  •  Place fillets on prepared pan and place pan under broiler 4 inches from heat.

  •  Broil for 4 minutes on each side.



       Please adjust the spices, especially salt, to your taste. Try to 

       post a balanced blend here but feel free to adjust mild,              spicy, lower sodium, etc.

Crispy Baked Fish  


Buy Tilapia for this  recipe ?  Check our  fillet  section now ! 

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