Tasty Fillet Recipe
1 lb tilapia fillet or any available fish fillet
Milk mixture :
1/4 cup milk, 1/2 tsp vinegar,
1 tsp brown mustard or honey
1/2 cup cornmeal,
1 tsp salt, onion powder, garlic powder, paprika
1/2 tsp thyme, pepper, and cayenne pepper
Mix milk, vinegar and mustard and let set for 15 minutes
( dressing to coat the fish)
In a separate bowl mix cornmeal with all the seasonings.
Dip fish fillets in the milk mixture and then in the cornbread mixture
Spray broiling pan with cooking spray or a little olive oil .
Place fillets on prepared pan and place pan under broiler 4 inches from heat.
Broil for 4 minutes on each side.
Please adjust the spices, especially salt, to your taste. Try to
post a balanced blend here but feel free to adjust mild, spicy, lower sodium, etc.